Sunday Sessions

Our Sunday sessions cover such topics as “Qigong Basics, Spinal Work, Shoulders and Hips and Self-healing. One Sunday a month we have a different session Agenda: 8:00am to 9:00am – Morning Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examining and discussing the subject – incorporating Continue Reading

Sunday Sessions

Our Sunday sessions cover such topics as “Qigong Basics, Spinal Work, Shoulders and Hips and Self-healing. One Sunday a month we have a different session Agenda: 8:00am to 9:00am – Morning Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examining and discussing the subject – incorporating Continue Reading

Sunday Sessions

Our Sunday sessions cover such topics as “Qigong Basics, Spinal Work, Shoulders and Hips and Self-healing. One Sunday a month we have a different session Agenda: 8:00am to 9:00am – Morning Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examining and discussing the subject – incorporating Continue Reading

Sunday Sessions

Our Sunday sessions cover such topics as “Qigong Basics, Spinal Work, Shoulders and Hips and Self-healing. One Sunday a month we have a different session Agenda: 8:00am to 9:00am – Morning Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examining and discussing the subject – incorporating Continue Reading

Sunday Sessions

Our Sunday sessions cover such topics as “Qigong Basics, Spinal Work, Shoulders and Hips and Self-healing. One Sunday a month we have a different session Agenda: 8:00am to 9:00am – Morning Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examining and discussing the subject – incorporating Continue Reading

Sunday Sessions

Our Sunday sessions cover such topics as “Qigong Basics, Spinal Work, Shoulders and Hips and Self-healing. One Sunday a month we have a different session Agenda: 8:00am to 9:00am – Morning Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examining and discussing the subject – incorporating Continue Reading

Sunday Sessions

Our Sunday sessions cover such topics as “Qigong Basics, Spinal Work, Shoulders and Hips and Self-healing. One Sunday a month we have a different session Agenda: 8:00am to 9:00am – Morning Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examining and discussing the subject – incorporating Continue Reading

Sunday Sessions

Our Sunday sessions cover such topics as “Qigong Basics, Spinal Work, Shoulders and Hips and Self-healing. One Sunday a month we have a different session Agenda: 8:00am to 9:00am – Morning Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examining and discussing the subject – incorporating Continue Reading

Sunday Sessions – Shoulder and Hips

So often we hold  stress in our shoulders, but why? What strategies can we use to relieve this stress? At a certain age, we suddenly start hearing many friends talking about “Hip Ops” – how can we guard against these ourselves? This Sunday session, we discuss common problems associated with Continue Reading

Online Summer Retreat Day

Our mix of practice and conversation on the online day retreats are proving very popular and we’d like to invite you to join us for another day focusing on Self Healing. It’s important to us to be inclusive and create the space for everyone to get involved and this is Continue Reading