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Sunday Sessions – Shoulder and Hips

28th March 2021 @ 8:00 am - 1:00 pm


So often we hold  stress in our shoulders, but why? What strategies can we use to relieve this stress?
At a certain age, we suddenly start hearing many friends talking about “Hip Ops” – how can we guard against these ourselves?
This Sunday session, we discuss common problems associated with Shoulder and Hips, and look at ways to help ourselves cure and avoid common problems.


  • 8:00am to 9:00am – Morning Warm-up
  • 10:00am to 10:30am – Intro and Hello!
  • 10:30am to 11:30am – Examining and discussing the common issues associated with Shoulder and Hip, – incorporating movement, theory and practice.
  • 12:00pm to 1pm – Immersion in basic practice.

Price and Registration:

Please register your interest via our booking form. If you are not registered, you may be removed from the session. If you have any questions about the event, please follow the link on the booking form.

The price for the morning is £35 and payment can be made via the ‘donate’ button below.

If you cannot attend all the sessions, or if £35 is a struggle for you, please feel free to adjust your donation accordingly.


Joining the Session:


Meeting ID: 919 0180 4784
Passcode: 999999


28th March 2021
8:00 am - 1:00 pm
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3 Monkeys Qigong
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