Within the theories of Qigong it is recognised that blockages within the body can cause problems with our physical and mental health. The spine is one of the structures within the physical body which has the greatest potential for blockages and by focusing our practice on opening up the space within the back, we can not only prevent blockages from developing into problems, we can also start to re-mobilise the spine and free up the potential for healing and health.

If you want to find out about the use of Qigong in enhancing spinal health and you have an interest in Qigong, regardless of your level of experience, this morning will provide you with the insight and ability to create the space for change.

Agenda:

• 8:00am to 9:00am – Spinal Warm-up
• 10:00am to 10:30am – Intro and Hello!
• 10:30am to 11:30am – Examining and discussing the way Spinal opening enhances wellbeing.
• 12:00pm to 1pm – Full Spinal work out with Taiji Ball and other techniques.

Price and Registration:

Please register your interest via our booking form and drop us a line if you need more information (the email address is in the booking form).

The price for the morning is £35 and payment can be made via the ‘donate’ button below.

If you cannot attend all the sessions, or if £35 is a struggle for you, please feel free to adjust your donation accordingly.

Sunday Session

Joining the Session:

https://zoom.us/j/91901804784?pwd=ejJQWW5NU2hLY0thN3RxTFVVa0hhQT09

Meeting ID: 919 0180 4784
Passcode: 999999