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September Sunday Spine
September 20 @ 8:00 am - 1:00 pm
We have again had to move the Self-development weekends back due to Government Guidelines.
In it’s place we offer you a chance to consider your Spine!
The morning’s agenda:-
8am to 9am – Spinal Warm-up
10:00am to 10:30am – Intro and Hello!
10:30am to 11:30am – Examine the patterns and pathology of the Spine
12:00pm to 1pm – Full Spinal work out with Tai-chi Ball and other tools..
This half day course will help you understand your spine better, and learn tools to aid flexibility in both body and mind.
The cost of the day is £35
Please apply to John or Jeremy if you are struggling financially…
To join the session, click the link: https://zoom.us/j/96201407773?pwd=TC9mRisya21vZE8yRUtDbWZIM25TQT09