Sunday Sessions

Our Sunday sessions cover such topics as “Qigong Basics, Spinal Work, Shoulders and Hips and Self-healing. One Sunday a month we have a different session Agenda: 8:00am to 9:00am – Morning Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examining and discussing the subject – incorporating Continue Reading

Sunday Sessions

Our Sunday sessions cover such topics as “Qigong Basics, Spinal Work, Shoulders and Hips and Self-healing. One Sunday a month we have a different session Agenda: 8:00am to 9:00am – Morning Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examining and discussing the subject – incorporating Continue Reading

Sunday Sessions

Our Sunday sessions cover such topics as “Qigong Basics, Spinal Work, Shoulders and Hips and Self-healing. One Sunday a month we have a different session Agenda: 8:00am to 9:00am – Morning Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examining and discussing the subject – incorporating Continue Reading

Sunday Sessions

Our Sunday sessions cover such topics as “Qigong Basics, Spinal Work, Shoulders and Hips and Self-healing. One Sunday a month we have a different session Agenda: 8:00am to 9:00am – Morning Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examining and discussing the subject – incorporating Continue Reading

Sunday Sessions

Our Sunday sessions cover such topics as “Qigong Basics, Spinal Work, Shoulders and Hips and Self-healing. One Sunday a month we have a different session Agenda: 8:00am to 9:00am – Morning Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examining and discussing the subject – incorporating Continue Reading

Sunday Sessions

Our Sunday sessions cover such topics as “Qigong Basics, Spinal Work, Shoulders and Hips and Self-healing. One Sunday a month we have a different session Agenda: 8:00am to 9:00am – Morning Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examining and discussing the subject – incorporating Continue Reading

Sunday Sessions

Our Sunday sessions cover such topics as “Qigong Basics, Spinal Work, Shoulders and Hips and Self-healing. One Sunday a month we have a different session Agenda: 8:00am to 9:00am – Morning Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examining and discussing the subject – incorporating Continue Reading

Sunday Sessions – Shoulder and Hips

So often we hold  stress in our shoulders, but why? What strategies can we use to relieve this stress? At a certain age, we suddenly start hearing many friends talking about “Hip Ops” – how can we guard against these ourselves? This Sunday session, we discuss common problems associated with Continue Reading

Teacher Training 2021 Part 1

Projected weekends:- 22nd/24th January 19th/21st March 11th/13th June Having created a foundation for personal development through the weekend retreats and other training, the first teaching weekend shifts the focus onto how sharing our understanding and practice with others can create mutual benefits for everyone. We’ll revisit common themes from fresh Continue Reading

September Sunday Spine

We have again had to move the Self-development weekends back due to Government Guidelines. In it’s place we offer you a chance to consider your Spine! The morning’s agenda:- 8am to 9am – Spinal Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examine the patterns and Continue Reading