So often we hold stress in our shoulders, but why? What strategies can we use to relieve this stress? At a certain age, we suddenly start hearing many friends talking about “Hip Ops” – how can we guard against these ourselves? This Sunday session, we discuss common problems associated with Continue Reading
qigong
September Sunday Spine
We have again had to move the Self-development weekends back due to Government Guidelines. In it’s place we offer you a chance to consider your Spine! The morning’s agenda:- 8am to 9am – Spinal Warm-up 10:00am to 10:30am – Intro and Hello! 10:30am to 11:30am – Examine the patterns and Continue Reading
Online Retreat Day
Our mix of practice and conversation on the online day retreats are proving very popular and we’d like to invite you to join us for a day focusing into the use of the Body Mind method of Zhineng Qigong for Self Healing. The Body Mind method is a technique that Continue Reading
Weekend Retreat – October 2019
To fully embrace the benefits of this powerful form of Qigong it’s important to immerse yourself in practice and these weekend retreats are designed to help you do just that. With a focus on Self-Healing and Self-Cultivation, these weekends provide a friendly, supportive environment to develop your physical practice, learn Continue Reading