Online Courses

We realise that you can’t all live near where we teach, for this reason we have created online courses for you to take in the comfort of your own home.

The courses are divided into detailed, but easy to understand lessons. You’ll learn Dr Pang’s level 1 and level 2 practice in a step by step, easily understandable way and also have the option to explore some simple techniques in our third, free Warm Ups and Simple Exercises program.


Choose your own speed; binge on it or explore it over a number of days.

For the Level 1 and Level 2 courses we’ve recorded practice sets that you can download to support your personal practice.

Sign-up now, and get started with China’s No1. Qigong style, rediscover your health, flexibility and calm!

Our Online course is delivered by Udemy – Click on the buttons below to go explore each course.


Level 1 – Lift Qi Up, Pour Qi Down


Level 2 – Body Mind Form



Deepening Qigong Practice