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Practice days
September Sunday Spine
ZoomWe have again had to move the Self-development weekends back due to Government Guidelines. In it's place we offer you a chance to consider your Spine! The morning's agenda:- 8am to 9am - Spinal Warm-up 10:00am to 10:30am - Intro and Hello! 10:30am to 11:30am - Examine the patterns and pathology of the Spine 12:00pm… Continue reading September Sunday Spine
Sunday Sessions – Shoulder and Hips
ZoomSo often we hold stress in our shoulders, but why? What strategies can we use to relieve this stress? At a certain age, we suddenly start hearing many friends talking about "Hip Ops" - how can we guard against these ourselves? This Sunday session, we discuss common problems associated with Shoulder and Hips, and look… Continue reading Sunday Sessions – Shoulder and Hips
£35