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September 2020

September Sunday Spine

20th September 2020 @ 8:00 am - 1:00 pm

We have again had to move the Self-development weekends back due to Government Guidelines. In it's place we offer you a chance to consider your Spine! The morning's agenda:- 8am to 9am - Spinal Warm-up 10:00am to 10:30am - Intro and Hello! 10:30am to 11:30am - Examine the patterns and…

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March 2021

Sunday Sessions – Shoulder and Hips

28th March 2021 @ 8:00 am - 1:00 pm

So often we hold¬† stress in our shoulders, but why? What strategies can we use to relieve this stress? At a certain age, we suddenly start hearing many friends talking about "Hip Ops" - how can we guard against these ourselves? This Sunday session, we discuss common problems associated with…

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