Following the feedback from the last 3 Monkey's Spinal Qigong Session, we're opening our combination of discussion, Qigong practice and exploration to a wider audience. Within the theories of Qigong it is recognised that blockages within the body can cause problems with our physical and mental health. The spine is one of the structures within… Continue reading Spinal Qigong Morning

Within the theories of Qigong it is recognised that blockages within the body can cause problems with our physical and mental health. The spine is one of the structures within the physical body which has the greatest potential for blockages and by focusing our practice on opening up the space within the back, we can… Continue reading Sunday Session

Going back to the basics is always a valuable exercise. When we first experience the basic ideas within Qigong it's easy to feel that we understand them and move on, but taking time to revisit them brings inevitable benefits and can only strengthen our practice, regardless of our level of experience. If you want to… Continue reading Sunday Session