How to practice Lift Qi Up & Pour Qi Down VIDEO – Teacher Wang Ling Ling

Teacher Ling has given the Three Monkeys exclusive rights to offer her teaching film for download!
It’s a big file, (1GB) so please remember, when you click on the “DOWNLOAD” link, that you’ll have quite a long time to wait, whilst your browser downloads the film to your Downloads folder!
You’ll then be able to play the film (We recommend using VLC Media Player) on your computer.

Teacher Ling firstly offers detail instructions and background to the exercise form, then she demonstrates the form, and goes through the form in excellent detail thereafter.

The recording is made on a “semi-pro” device, so is not exceptionally high quality, but is totally usable.

Lift Qi Up & Pour Qi Down is one of the key forms of Zhineng Qigong, created by Dr Pang Ming.
This form was used in the Medicineless Hospital for years, because of it’s excellent all-round health benefits.